Meniscal Tears

A common cause of knee pain is a torn meniscus. This used to be treated surgically but is now treated more often with physiotherapy and painkilling injections to the knee. 

Did you know that up to 90% of meniscal tears can get better over 12 months, and exercise is shown to be as effective as surgery? 

Download my recent lecture on the subject

Download an exercise programme for meniscal tears